Chapter 71 – Order of the Night

71.1) You should set aside time for the study of Torah after Maariv (Jewish prayer service held in evening or night).

71.2) Your evening meal should be lighter than your middle-of-the-day meal.

71.3) Examine your deeds for the day before going to sleep.

71.4) If you have not read the three chapters of the Shema (three portions of the Holy Scriptures in Deuteronomy and Numbers; one of only two prayers that are specifically commanded in Torah) at the Maariv (Jewish prayer service held in evening or night) service, read them with the Shema before going to bed.

71.5) Undress before going to bed and take your clothes off in a certain way. See the source for the exact details.

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